If you are reading this article now, you will know that smoking is bad for you.You know that you should leave him.You may have loved ones who want you to get rid of this.You know that you are dangerous for your health and the health of others.You know that you need to quit smoking.Learn more in the article easy to quit smoking.
But it is very difficult, right?It's easy to lose the cold truth about smoking.We will bombard events everywhere - from advertising on television and radio to the party marketing on the street, according to family or friends' advice.You simply cannot stay away from those who tell you that smoking is bad.
Perhaps it's good.Smoking is one of the biggest causes of a preventive and death disease in the United States.According to the Center for Control and Prevention of Diseases, smoking leads to "more than 480,000 premature deaths and more than $ 300 billion of direct medical expenses and loss of efficiency each year."
Smoking statistics
Currently, nearly 20 million women in the United States smoke.Did you know that the risk of the disease and the death of a woman-who is really not just a risk to one person?
CDC stated that in the period from 1964 to 2014, "the risk of dying from smoking is more than it."If this is not scary enough, consider these additional events from CDC:
- 200,000 women die every year due to smoking diseases
- Men with women over 35 years old are a little higher than heart disease.
- Smoking women often die from COPD than men's benches
In short, smoking is bad, and for women, it is even worse.
Good news is that smoking in adults in the United States over the past 9 years has decreased by more than 5 million.This means that fewer smokers and throw more people.If they can do this, you can do that.
This is what I want to share with you today.So start with the way I know how to do it;With a natural approach.When everyone started asking me about how to quit smoking once and forever, I need to learn natural ways to quit smoking?
How easy to quit smoking: normal means
Back in the early 90s, Nicotine replacement therapy was popular among many smokers.According to the National Institute of Abuse, NZT, such as nicotine patch or nicotine chewing, is the first pharmacological treatment approved by the FDA to stop smoking.
These treatment options have helped thousands of smokers and can be discussed with your doctor if you think they can be suitable for you.Remember that side effects may be serious and abundant, so consider all your choices before done.
However, the side effect of continuing smoking is probably much worse.At least medication treatment is short -term and preventing you from long -term dependence.
It's easy to quit smoking: natural ways
Fortunately, there are many tips for you about how to easily quit smoking.As always, I'm here to tell you about it!
Preparation time
While most people think that it starts to smoke from the time you finish this last cigarette, this is far away.To have the best chance of success, you have to go through a thorough preparation to get your body and more importantly your mind, ready for what should be observed.
Some people throw a cold turkey without preliminary thinking and do it perfectly.Others need to plan, help and time.
It's easy to quit smoking: 5 ways
1. Open for yourself "why"
I think the most important thing that smokers can do is find out why he does this.How do you understand this?This belongs to the mission of simple questions, but extremely significant and useful:
- Why do you smoke?
- Smoking is important?
- Why is this time different?
- Are you ready to make this change?
Answering these simple questions, you will get your mind in the right place.This will remind you why you decide to do this and why you will succeed.
Perhaps you throw health for health reasons or because you don't want to show bad examples for your child.You may throw it because your loved ones died from a smoking disease, or maybe you're just tired of nicotine dependence.
Regardless of your reason, find time to get closer to him.Talk to him, find out for a while, and then prepare to take it out why from your pocket whenever you need to tell yourself or others, why you don't have a cigarette.
Fortunately, your answer to the Viking's questions will be there to help you in the dark and difficult period on your journey.
2. Monitor the current habits
Something you can do, even before you have the last cigarette, control your current behavior.Tracking your habit is a great way to see when, where and how your smoking habit happens.I know a lot of my friends, they often smoke nonsense because of boredom, anxiety or social situations.
Determining things that you can do in an uncontrollable way can be helpful.Try it by asking these questions, and then follow yourself for one or two weeks.
- What time do you smoke during the day?
- What makes you smoke?
- You smoke according to habits, for social reasons, from boredom, etc.
- How often do you smoke?
- Where do you smoke?
- Who do you smoke with?
The binding of all these points can be opened.Of course, you may know that drinking alcohol makes you smoke more.Where are you when this happens?To close to the environment of your habit can really help you when you really throw.
3. Tell your friends and family about your decision
Nothing is better than the old report to keep you on the task.Publicly admit that you are trying to use the habit, this is a great way to do that.Tell your friends and relatives or even publish on social networks.This step can be a great way to attract your goals.During the process, you will be much more motivated and will try to prevent mistakes.
You can even go so far that creates your own report, without cigarette smoke.Accounting groups successfully because you may have a group of similar people who seek to achieve the same goal.The clergy that you develop together can drag all of you in a positive direction.
4. Fill in your phone with special applications
In this day on your computer, smartphones or even in your city there are many applications that can help you quit smoking.Check the following tools that you can plan before starting your work.
- Smoking applications on the phone will help you escape
- Nicotine hidden 12 -level recovery program
- Hot lines are not proposed through CDC
5. Learn how to manage activation and selection
Knowing the activation can help you learn how to deal with them first.Activation may arise in many different forms, such as emotions, habits or social situations.If you know some certain emotions, such as anxiety, stress or loneliness, you can reach a cigarette, start the brainstorming of new ways and reduce these discomfort.
Perhaps activated until you have a daily habit, such as drinking coffee on your way to work, or drinking alcohol, or talking on the phone.If you can determine these situations in advance, you can achieve more unconsciousness.
Finally, social agents may exist, similar to some social events, bars and even hang in a group of smokers.You may have to plan to avoid these places first, especially if you know it will be too difficult to maintain strongly.Slowly introduce yourself again when your traction is controlled.
After you are preparing for the exit, time until you just do this.You finally smoke your last cigarette.Torture shudder.It feels that you will not succeed will take the lead in your mind.There will also be the idea that you may not want to succeed.
Ignore it.
Instead, try these 4 things to always be busy without using drug relief or alternative dependence.
How easy to quit smoking: do 4 things after you quit smoking
1. Be busy
The hand is simply a platform for the devil.The most important thing you can do, especially in the early days, is still busy.Now is the right time to participate in a new hobby, try a new sport, reconnaissance a new park or theater or even try a new type of transportation, for example, a bicycle to go to work.
2. Exercise
Talking about cycling, exercises are a great way to spend time when you don't smoke.You will not only get rid of disappointment, but also improve your mood, increase your strength and endurance, as well as improve your health and health.
3. Avoid events, people and restaurants full of smoke
The most remarkable thing to be remembered at this time is that organizations without cigarette smoke.You may not want to be busy, check a new smoke on the street.
Plan your time without smoking in places where smoking is banned;For example, a cinema, library, bookstore, museum, art gallery or even a local gym or swimming pool.
4. Do not pause once
At some point, maybe you will overcome with the desire to smoke you will think, I just need a bulging.Do not do this.We ask you.This sadness can send you to a reduced whirlpool.
We are all different, but we know that we can deal with this.Just be smart and always return to "Why."
If these ideas are not enough to do what to do, you can always try 101 other ideas.
Even with all this preparation, these remarkable tactical methods, without the help of the drug or NZT, can still be extremely difficult to get rid of a cold turkey.Good news is many other natural assistants waiting for you.
It's easy to quit smoking: 5 natural ways
When it comes to failure, you must try that it best suits you.In addition to the fact that you will become good, you can also seek help for some natural tactics to eliminate smoking habits.
The 5 best ways to quit smoking include:
- Water
- Ginger
- Grape juice
- Ginseng
- Vitamin
Water helps wash toxins from the body and provide you with an additional impulse for your body, as it has eliminated many years of abuse of nicotine.
Ginger - great help for stomach disorders.When people quit smoking, they often complain about stomach disorders.Ginger is a great way to help with this symptom.
Grapes contain acid, of course, detoxify your body and with water, can quickly clean your toxin body.
They say ginseng helps control traction, as well as many other advantages.
And finally, vitamins, of course, will help supplement the system that you can skip all this time.
If you are looking for more mental help, try these two options.
1. Meditation and mantra
I talk many times in many of my blogs about the importance, meaning and advantages of meditation.You will not ignore all the advantages that meditation can provide.
The mantra is that I don't discuss too often, but I use it fully in everyday life.The presence of the mantra you are contacting, researching it, and then repeat it daily or during activation or traction, can actually help you move through the hardware of tobacco throwing.
2.
Do you want to accept a more relaxing approach?Try refusing to stop smoking.You can choose your choice between an outdoor holiday -based exercise, or more mental waste from the heart.In any case, you will be surrounded by many people as if trying to release the same smoking habit like you.
This is a great way to make friends for a lifetime, get new knowledge, accept advice and help modify behavior.If you are not ready for weekly waste, you can always check if the clinic is available to treat smoking in your area.
The last thoughts
Although an effort to quit smoking may be one of the most difficult things you ever do, this, of course, is impossible.Prepare in advance, find out why and use all the tools in your smoke -free tool, you will be on the road without nicotine.
Remember that preparing, recognizing your current environment and connecting to why you do this, will become a final success tool.
So what do you think?Are you ready to throw your habit forever and feel life and freedom from addiction?I hope that.We are all ready and wait to help you on your journey.
In this article, you learned how to easily quit smoking.If you are in the process of refusing or thinking about leaving, comment below so we can hear your struggle and story.