How to quit smoking properly - immediately or gradually?Advice on this issue varies widely.As soon as we talk about how to quit smoking quickly, someone immediately argues, based on the opinion of doctors, that suddenly quitting smoking for a few days is harmful and dangerous for health.Although there is no evidence.
“Why can't you suddenly quit smoking?”- this question was initially incorrect!Often this is just a way for smokers to delay or prolong their quitting time.After all, the very thought of suddenly quitting smoking scares them, because they will have to deprive themselves of the "joy" they count on.For them, this is a convenient excuse: “It's dangerous, there are consequences, so I won't give up.”But what is the reality?
Is it harmful if you suddenly quit smoking?
Personally, I have never heard doctors say that suddenly quitting smoking is dangerous.Furthermore, once during a television program on the Dozhd channel, I met a reputable expert in the field of cardiology.He and I sat in a cafe during a break from filming and talked.
I asked him a question whether it was possible to suddenly quit smoking and whether it was dangerous.About this I received this answer.Indeed, it was previously thought that nicotine withdrawal could cause problems, but only for people undergoing complex surgery.But now this idea is considered erroneous.After all, even just a few hours of nicotine abstinence often increases the chances of a successful surgery.
I'm very happy to hear this answer.Although, to be honest, I doubt it could have been any different.Think to yourself, what would happen if you quit smoking immediately?Certainly nothing bad.At the very least, the regular introduction of more than 4,000 chemical compounds into the body (of which 250 are toxic) will end.I think the body will breathe a sigh of relief.
Nicotine is considered a “fast” drug.You get used to it quickly, but you get used to it after a few days.Why do people think it's impossible to give it up right away?Of course you can!And soon you will notice your health improving, the dizziness will stop, you will wake up in the morning happy and relaxed, and you will begin to feel less tired during the day.
Is it possible for a woman to suddenly quit smoking?
Another opinion I have heard is that pregnant women should not quit smoking.It is believed that if you suddenly quit smoking while pregnant, this will cause stress and harm both the expectant mother and the baby.I would like to ask again: is it harmful to poison yourself and your fetus with cigarette smoke for 9 months?
Please show me doctors who give such advice!Perhaps they themselves smoke regularly.I suspect that most of them will be nutritionists, dentists, that is, specialists who do not know how nicotine addiction develops.
A similar misconception concerns the question of why you should not take medication when quitting smoking.Quitting nicotine does not affect the effectiveness of most medications.
Why should you not quit smoking during your period?What will be the consequences if you give up nicotine at this time?At the physical level - nothing, or rather, nothing bad.
But in all these cases, discomfort is possible.This applies to people who quit smoking by force, that is, by using willpower to restrain themselves from the temptation to smoke.This also includes the use of nicotine replacement substances, coding, the use of pills and other methods that do not solve the problem of addiction at the psychological level.
I want to take a closer look at the nature of this stress that many people fear.This stress is not related to the fact that a person has given up smoking and stopped polluting the body with nicotine and thousands of chemical compounds.It is caused by other mental processes.
The complexity of this process is associated with the psychological aspect of nicotine addiction - the desire to smoke, with the conflict “I want to smoke, but I can't”.And neither pills, nor needles, nor chamomile infusions help to cope with it.A psychological problem can only be solved at the psychological level.That is, you need to get rid of the desire to smoke.And then there will be no more stress when giving up this "bad habit".
Is it possible to quit smoking suddenly or is it better to do it gradually?
When a smoker decides to give up a “bad habit”, he suffers not from giving up nicotine but from the feeling that he is sacrificing something: a reward or pleasure.He gets depressed thinking why he can't do what everyone else can now!
Imagine how a parent pulls a small child out of a sweets display case.Of course, he was indignant, disappointed, he cried and screamed loudly.I think this increased his heart rate and blood pressure.But this is unlikely to happen because the baby has stopped eating sweets.
Adults are not children;you can't stop them from doing something.But they can ban themselves and the reaction will be similar.After all, fighting with yourself is a difficult and thankless job.
Usually, because of fear of consequences and wondering whether quitting "bad habits" right away is dangerous or not, many people prefer to do it gradually.Following the advice of their friends, they reduce the number of cigarettes they smoke, thinking it will be easier for them.Practice shows that this is a dead end.Most return to their previous cigarette intake and continue smoking.
I want to summarize it.Are you wondering if it is possible to suddenly quit smoking?I answer yes!And there's nothing complicated about it.Moreover, you can do this with great pleasure.But with one condition: you should not have any desire or temptation to smoke anymore.
Rely on common sense!Don't believe the horror stories about terrible withdrawal symptoms and health problems.Quit smoking suddenly, one day - you just need to eliminate that desire, and then you can easily eliminate cigarettes from your life.And we will help you with this.