When suffering from tuberculosis, many people understand that to recover from the disease, they need to completely stop smoking, which disrupts the protective mechanism of the bronchopulmonary system.But not everyone succeeds in quitting smoking due to poor health and increased coughing in the first days after quitting smoking.
Many people expect that the body will immediately go down the path of improved health.But this is a mistake: over the years of regular reception of nicotine, the body gets used to it and requires it to return to its normal state.The fact is that smoking leads to changes in the body even at the molecular level;Damage to genes responsible for cell division can occur.Therefore, smokers have a higher risk of cancer.
After quitting smoking, a person faces a period of body restructuring.It may be uncomfortable, but once it's over, you'll quickly feel better.The following positive changes are observed in the cardiovascular system: vessels regain elasticity, oxygen flow to the heart increases, and it begins to work better.The transmission of impulses in the nervous system improves, discomfort decreases, and the limbs stop shaking.
Bronchial function is restored quite slowly and cannot return to a completely healthy state.Even several years after a person has quit smoking, the risk of cancer remains, but is significantly lower than for smokers.
When quitting smoking, unpleasant feelings may appear, which is not only due to depression caused by quitting smoking.During the first days of not smoking, small ulcers or stomatitis may appear on the lips and oral mucosa.Colds can develop with a cough, runny nose or sore throat, and there are cases of conjunctivitis.All these symptoms arise because the body has not had enough time to rebuild and the immune system is in a weakened state.This causes a cold but after 2-3 weeks your health starts to improve.
During the first week after quitting smoking, the body will actively cleanse itself of nicotine, leading to a feeling of nicotine hunger.The regeneration process begins in the mucous membranes of the bronchi and intestines, and they become more active over time.Mucus may begin to drain from the lungs with the cough.The blood supply to the blood vessels of the brain and other organs is improved.Due to decreased intestinal tone, constipation may occur.Increased blood pressure may occur.
By the end of the first week, stomach function returns to normal.If wounds and ulcers are observed on the tongue, healing will take place.The skin may peel due to dryness.It is believed that by the end of the first week, physical dependence on cigarettes will disappear, but psychological dependence may remain.People who quit smoking describe their body's state as "unbalanced" during the first week.Appetite increases and all senses of taste in food become more sensitive;Often a person becomes “addicted” to sweets.
For someone who quit smoking a week ago, this is an unbearably stressful time.This condition can affect sleep, cause excessive sweating, and the patient becomes anxious and irritable.Thoughts appear that you should not quit smoking, but by the end of the week these thoughts happen less and less.At this time, will and faith are important.
After a month, the body's renewal phase begins at the cellular level.Appearance is noticeably improved - the face looks healthier.Dry skin disappears, blood vessel tone returns to the appropriate level.But lung function is still in the recovery stage.
After 5 months from quitting smoking, liver cells begin to recover and blood is completely renewed.The cough rarely bothers me anymore.Normal weight is noted because sleep and appetite return to normal.There is a surge of strength and desire to play sports.
You can make quitting smoking easier by reviewing your lifestyle and diet.The menu should have enough fresh fruits, vegetables and dairy products.It is necessary to walk in the fresh air more often and go to bed on time.
After quitting smoking:
The first changes will begin after 20 minutes - blood circulation improves and the sensitivity of the fingers and toes increases.
After 8 hours, the amount of carbon monoxide in the blood gradually decreases.This means your blood oxygen levels have returned to normal.
After two days of abstaining from smoking, the body is completely cleansed of nicotine.You can finally say goodbye to those tiny crystals that encourage you to smoke.Unfortunately, as soon as nicotine completely leaves the body, the craving for smoking increases to the maximum.
Two days after quitting smoking, taste buds begin to function normally.Not only will you be able to better grasp the nuances of flavor, but you'll also start adding less seasoning to your regular dishes.
After two days you start to smell better.Now the idea of stopping and smelling the roses will seem much more appealing to you.
After three days, the ciliated epithelium in the lungs was restored.Smoking destroys microscopic cilia that help clear the airways.Luckily, these eyelashes can regenerate.
Blood pressure begins to decrease after one week, helping to reduce the risk of stroke, cardiovascular disease, heart failure, kidney failure and angina.
The cough starts to go away two weeks after you quit smoking.It doesn't go away immediately because your lungs need time to get rid of harmful substances built up in them.
In two weeks, blood circulation will be restored, which will immediately have a positive effect on sexual function: the quality of erection in men will improve, sensitivity in women will increase.
Three months after quitting smoking, skin tone will be more even.Nicotine blocks blood flow to the upper layers of the skin, causing the skin to become pale, dry, and flaky.Nicotine also stimulates the appearance of wrinkles because it suppresses collagen production.
If you don't smoke a cigarette for a year, the most obvious signs of smoking will disappear.The tobacco color on your fingers will disappear and the plaque on your teeth will turn pale.After cleaning at the dentist, the teeth will no longer be yellow, and blood circulation in the gums will return to normal.
After 5 years of not smoking, stroke risk indicators return to normal, and after 15 years, the risk of developing cancer in ex-smokers will be the same as in non-smokers.