The most important problem is not how to quit smoking once and forever, but I'm ready for this?Is it ready to change life by giving up smoking?Is it ready to find new habits in exchange for old people?Is it ready to change the communication circle (sometimes it is required!) Or to create relationships in the circle of common friends of others?If you answer these questions sincerely, you can start working yourself.Do not be afraid, it will not be difficult.Especially when you know about smoking everything ...
The truth about tobacco and smoking
Life has decreased 20 years
Experienced smokers, who died at a young age, usually from 35 to 60 years old.The reason for this is that blood vessels and blood are weakened, cerebral hemorrhage, cancer due to body poisoning, lung disease.
The quality of life is reduced
The first tobacco is always interesting: fun company, beloved friends, a bottle of beer or wine, no health problems!But after a few months, they became a yellow teeth, the color of the fingers, from the mouth and clothes with persistent unpleasant smell.Next is a cough, no motivation, often suffocating and ineffective.Then it was the turn of the heart, starting to show a state of pain with arrhythmia and "jumping" into the chest.Next will tell you about the problems of the stomach and liver.
Harm for loved ones - Passive smoking
Often ask the question of how to quit smoking, a person acting under the pressure of relatives.More often, mothers and wives are worried about the health of their loved ones, but they and their children are also in danger.Passive smoking gives other people's organisms only 1.5 times less harmful compounds than smokers received.The risk of lung cancer in relatives depends increased by 34%and receives 50%of cardiovascular disease.
You can leave smoking!
Do not listen to anyone saying that he cannot refuse smoking.This is not true!It was just someone who didn't want this, but he was afraid to talk about it.Another common question is, can you get a sudden smoking?Not only can it, but important!The body will not receive any stress, as nicotine is not embedded in any process in it.Nicotine is a toxin killing you.And the Viking cancellation syndrome, can torture a few days at a physiological level, is a natural reaction to the need for the body in the drug.
10 tips on fast break up with a cigarette
Therefore, these are the recommendations of economists, how to quit smoking.
- Refuse coffee and wine - these are the first "satellites" of a bad habit. If at work, they are used to arranging coffee to break - break smoke, go drink tea or fruit juice.And cancel the closest gathering with friends who smoke or transfer at least a month.
- Throw - Just eliminate cigarettes from life, and everything that comes with them (accessories, rituals, etc.) throws it without regret.Therefore, you can quit smoking for 2 days, and on the second day, physical desire for Nicotine is actually not feeling.Only one preserved psychological factor needs to be battle.
- If the road comes to Chop Chop and forgot it for you, then lead the calendar of the smoker. Make a decision to reduce the number of cigarettes per day, for example, smoking must not exceed 1 time in 2 hours.And fix data in the record book.The next day, increased by an hour, then more.By the weekend, you can survive without a cigarette all day.And if you last one, then the second and even the third may be affordable.
- Avoid situations where people are always smoking: Do not go with your colleagues to rest, after work, go home, and not go to the club, even when stopping in traffic predictions, not in normal places, but in another place.
- All objects reminiscent of a habit, mercilessly overcome life. It has no room for souvenir tube, a lighter and ashtray.If you store a Viking backup package somewhere, first, it is the diversity that you don't like, and second, swing it with ice to make it difficult to access tobacco.It is better to escape a nurse of the Viking like that, believe me, she useless with you.
- Stop buying and drinking cigarettes with you To work, walk.
- Understanding how to quit smoking at home will help physical activity. Let them reveal and be very pleasant in the early days.For example, buy yourself a simple treadmill or relaxation simulation.And gradually enhance the intensity of the classes.
- Calculate the amount you spent a month for smoking. Put this money aside and buy something extremely comfortable for them.Better - go to a good gym.
- Tell everyone friends about your decision. Providing smokers is also a tie, argue that giving up smoking in a day is easy!
Clean the body of tobacco poison
- Drink up to 2 liters of water a day, including green tea and juice to activate the output of toxins.
- Pour the mouth with a soda solution - a teaspoon on a glass of water to reduce oral cavity.
- Adjust the air parameters of the house (at least 50%humidity, up to 22 ° C) to facilitate the removal of phlegm from the lungs.
These recommendations will help you break up with smoking without external help.