A rare smoker does not know about the dangers of habits and its adverse effects on internal organs.But giving up smoking is not too easy.It is believed that the more smoking experience, the more difficult to give up this habit.
Studies have confirmed that nicotine dependence, in 90% of cases, develops at the subconscious level.Smoking itself is not an easy task, but it can be achieved.Of course, there is a physical desire for tobacco, but easier to overcome it with appropriate psychological preparation.
That is all about motivation
It often happens that throughout their lives, smokers have tried to abandon this bad habit, but return to it.This happens without the will.For some reason, they have a stability that this is a very difficult task and it will not work to escape from cigarettes.
In fact, the accurate attitude ensures an effectiveness of smoking.Before quitting smoking, a clear perception of this desire is necessary.
Smokers need to answer themselves 3 questions:
- What is it for me?
- Is this really my desire?
- What will change in my life if I refuse to smoke?
To approve your decision, it will be very helpful when familiar with the famous facts about changes in the body's condition in case of refusing smoking:
- Blood pressure is normalized;
- The blood oxygen in the blood is stable;
- Improve blood and heart blood;
- The unpleasant odor disappears from the mouth, hair and skin;
- Improved skin juice;
- Cough, weak and headache disappear;
- The risk of developing cardiovascular disease is significantly reduced.
Because the dynamic reserves can be quickly exhausted, a person needs moral support from close people and those who like it.It is important to stay away from the wrong patterns between smokers to refuse smoking.
The most common among them is:
- You can decrease sharply;
- After refusing to smoke, they were fat;
- Can not quit smoking;
- After completely refusing, health problems will begin.
These wrong facts can become and become an obstacle for many smokers who really want to give up to smoke.
In addition, an unconscious approach in making such a decision under the pressure of relatives or others will not be successfully crowned, because smoking himself does not understand why and why he needs to quit smoking.In this view, the accurate motivation will help strengthen the opinion of the danger of smoking and give up it forever.The individuality of each person decides the possible incentives in refusing smoking.
For men, professional activities, improving the quality of sex life, financial ability, reducing the risk of heart attack, expanding life as a driving force.Today, the number of women smoking is slightly different from men.The motivation is different for them, but the general principles are similar.
Therefore, the girls stimulated:
- Decreased appearance and acceleration of aging;
- Issues with the concept and risk of developing serious diseases in unpaid child;
- the appearance of free time;
- Monetary savings;
- Improve the quality of life.
Where to start
Understanding that Nicotine depends on health, beauty and reducing human life is a very good reason to make decisions to escape this toxic habit.A person does not lose anything, giving up smoking.On the contrary, he started a new healthy life.Very useful when imagining mentally that each smoking cigarette reduces life expectancy in a certain period of time.
To get rid of smoking habits, you should clearly comply with the following rules:
- It is necessary to make a firm decision that you quit forever, but not on another day;
- notify your relatives and friends, asking them to help and support this;
- Throw away all the attributes of smoking in the house so that they do not awaken previous memories of addiction;
- Calculate the expense of tobacco close to cigarettes in a month and postpone an equivalent amount in the envelope.One month after refusing to smoke, stitch and give yourself a gift for the efforts made.Repeat it monthly.
You need to quit smoking at the same time.Not all smokers have many years of experience can easily deal with this task.Therefore, some will need medical assistance.The doctor will choose the best way, but a sharp option to refuse will be proposed with simultaneous use of special tools.
It is believed that throwing smoking gradually only reduces a little smoking cigarettes every day or related to the transition to lighter cigarettes.But both options expand smoking, so there is no clarity when a complete refusal comes.This method does not guarantee the results, as the body will resist without the normal dose of nicotine.A person will have to calculate the remaining tobacco and smoke during the day.This will definitely lead to incidents or gradually returning to past episodes.
The battle against a bad habit in this case turned to a long time and unknown.A gradual rejection of prich cigarettes is different from another significant minus point - this method does not lead to reduced psychological and physical dependence.Therefore, it is worth considering again even if such suffering is necessary, not benefiting the body.All this requires refusal to smoke.
The most effective methods
To quickly quit smoking at home after persistent trust, because of this, you need to perform some conditions.One of them is to protect themselves as much as possible from the clash of Muslims with smokers.But this is a temporary measure.Therefore, it is necessary to avoid one place and a company where there are many smokers.During this period, alcohol cannot be consumed.
Almost always, the first cigarette fell into the hands in the morning, after waking up.Therefore, as a distraction, you need to perform morning exercises.The most difficult thing is that the first week of refusal, and then the process will be easier, as the body will be cleaned nicotine.With an irresistible desire to smoke, should take something with something.In this regard, a toothpick is a great choice.
Some experts recommend that you quit smoking, you need to write all the advantages and disadvantages of smoking in writing.This method will help to realize the need to refuse tobacco.
The following recommendations will help accelerate the application of decisions and the process of refusing smoking:
- The perception of the end of smoking is not the rejection of something, but a gift for yourself;
- Indicate the date when you want to suddenly quit smoking and strictly fulfill this obligation;
- Learn with the meaningful heart of nicotine slowly, or write it with large letters and spread it;
- Find new useful classes to distract tobacco thinking;
- Start smoking with someone.
One of the most easy ways to remove smoking is considered: It is necessary to think and plan before this process, looking for important arguments that are beneficial for this.After determining the date, 10 days earlier, you need to start using ascorbic acid at a dose of 200 ml per day.On the last day before the responsible event, the last smoking and never allowed himself to think about bulging.
If you allow at least one, then returning to this bad habit will be almost certain.In the first 3 weeks of refusing tobacco, it is necessary to eliminate coffee and alcohol and focus on plant and dairy products.With a stable and prolonged nicotine dependence, it is advisable to use the help of special plasters, chewing gum and electronic cigarettes.
Folk remedies help to quit smoking
Almost all methods of treating folk remedies for the purpose of eliminating immediately the desire to smoke cigarettes or aim to form the disgust.But first, you need an internal mood, otherwise all the methods will not be successful.One of the known ways to quit smoking is tobacco with soda soaked.To do this, in a glass of warm water, 1 tablespoon of diluted.l.Soda and in it impregnated a cigarette, and then dried.
If you want to smoke, use soda cigarettes.According to the assessment, this method works, because very few people will succeed in a completely cigarette - it has a very uncomfortable flavor.Soda can be used differently: Before the cigarette, wash the mouth and soda soda.It is prepared as follows: A spoon of baking soda is dissolved in a glass with warm water.Then, in a closed lid dish, the solution is boiled for 2 minutes and then transferred for 1 hour.
Smoke smoke to smoke a cigarette will help the fat of Calamus.But you don't need to drink it, you need to wash your mouth.Mix 2 teaspoons carefully.Peppermint and 1 teaspoon.Calamus, pour 200 ml of boiling water and emphasize for 1 hour, then filter.It causes a reflex of the mouth, developing aversion to smoking.
To restore vitality, energy and strength during the time to refuse smoking, ginger -based recipes are recommended.The average pieces of fresh ginger root are rubbed on a smooth squeeze and mixed with lemon juice.The cruelty is poured with a glass of boiling water, a little cooling and 1 tablespoon of drinks.l.Honey.They drink such a drink 3 times a day a week.In another version of ginger drink, dried mint leaves are added and a lime is used instead of lemon.
Another simple formula received positive reviews from those who have experienced themselves.Using it for a long time to prevent smoking.This is a decoction of oatmeal, it is prepared as follows:
- 30 g oatmeal is placed in a glass jar.
- Pour warm water in a volume of 400 ml and leave all night.
- In the morning, the infusion is poured into the pan and places low temperatures for 15 minutes.
- Cancel the heat and leave it to insert for an hour, cover the pan with a towel.
Oatmeal broth is consumed many times a day.To accelerate the removal of toxic substances from the body accumulated after smoking, laxatives of plant origin are used.
To smoke by yourself using home remedies, it is important to be truly psychological and support for households and others.With a proper organized process, a smoker previously not experienced long -term torment.To help you use folk recipes and not only.But the most important is your own desire.